Week 9 Summary – 9/31/08 to 9/6/08

Statistics For Week 9:
Average Pace: 1 mile in 12 minutes 59 seconds
Avg Speed: 4.6 mph
Avg HR: 152 bpm
Total Distance Run For The Week: 9.47 Miles
Total Calories Burned: 1337
Total Time Run For The Week: 2 hour 03 minutes

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Tags: couch-to-5k, running, fitness

Week 8 Summary – 8/24/08 to 8/30/08

Statistics For Week 8:
Average Pace: 1 mile in 12 minutes 27 seconds
Avg Speed: 4.8 mph
Avg HR: 160 bpm
Total Distance Run For The Week: 9.40 Miles
Total Calories Burned: 1414
Total Time Run For The Week: 1 hour 57 minutes

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Tags: couch-to-5k, running, fitness

Week 7 Summary – 8/17/08 to 8/23/08

Statistics For Week 7:
Average Pace: 1 mile in 12 minutes 26 seconds
Avg Speed: 4.8 mph
Avg HR: 152 bpm
Total Distance Run For The Week: 8.68 Miles
Total Calories Burned: 1345
Total Time Run For The Week: 1 hour 48 minutes

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Tags: couch-to-5k, running, fitness

Week 6 Summary – 8/10/08 to 8/16/08

Statistics For Week 6:
Average Pace: 1 mile in 12 minutes 21 seconds
Avg Speed: 4.9 mph
Avg HR: 152 bpm
Total Distance Run For The Week: 8.49 Miles
Total Calories Burned: 1294
Total Time Run For The Week: 1 hour 45 minutes

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Tags: couch-to-5k, running, fitness

Week 5 Summary – 8/3/08 to 8/9/08

Statistics For Week 5:
Average Pace: 1 mile in 12 minutes 28 seconds
Avg Speed: 4.8 mph
Avg HR: 148 bpm
Total Distance Run For The Week: 7.37 Miles
Total Calories Burned: 1073
Total Time Run For The Week: 1 hour 32 minutes

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Tags: couch-to-5k, running, fitness

Week 4 Summary – 7/27/08 to 8/2/08

Statistics For Week 4:
Average Pace: 1 mile in 12 minutes 18 seconds
Avg Speed: 4.9 mph
Avg HR: 155 bpm
Total Distance Run For The Week: 8.28 Miles
Total Calories Burned: 1243
Total Time Run For The Week: 1 hour 42 minutes

A little late on the summary but better late than never!

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Tags: couch-to-5k, running, fitness

Week 3 Summary – 7/20/08 to 7/26/08

Statistics For Week 3:
Average Pace: 1 mile in 12 minutes 26 seconds
Avg Speed: 4.8 mph
Avg HR: 147 bpm
Total Distance Run For The Week: 6.75 Miles
Total Calories Burned: 970
Total Time Run For The Week: 1 hour 24 minutes

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Week 2 Summary – 7/13/08 to 7/19/08

Statistics For Week 2:
Average Pace: 1 mile in 12 minutes 17 seconds
Avg Speed: 4.9 mph
Avg HR: 151 bpm
Total Distance Run For The Week: 7.57 Miles
Total Calories Burned: 1080
Total Time Run For The Week: 1 hour 33 minutes

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Week 1 Summary – 7/6/08 to 7/12/08

Statistics For Week 1:
Average Pace: 1 mile in 12 minutes 28 seconds
Avg Speed: 4.8 mph
Avg HR: 151 bpm
Total Distance Run For The Week: 7.23 Miles
Total Calories Burned: 998
Total Time Run For The Week: 1 hour 30 minutes 9 seconds

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