Hi everyone, I’m finally getting to post the stats for day 3’s run. I finished this run on September 5th, so I’m just a wee bit late on the post… Just a note, I did this run on the treadmill and the runs since have been on the treadmill. It’s easier on my knees at this point as I still need a good pair of running shoes.

Garmin Forerunner 305 stats for todays run:
Total workout time, including warm-up and cool-down: 41 Minutes
Average Pace: 1 mile in 13 minutes 04 seconds
Avg Speed/Max Speed: 4.6 mph/8.9 mph
Average Heart Rate: 148 bpm
Max Heart Rate: 179 bpm
Total Distance: 3.14 Miles
Calories Burned: 454

Since my Garmin footpod isn’t calibrated I’m not sure that the stat’s are accurate but their better than nothing.

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Tags: couch-to-5k, running, fitness